Best diet tip ever
Take twice as long to eat half as much.
posted by cellodonna @ 3:30 PM
3 comments
cellodreams
... and realities
Sunday, January 06, 2008
About Me
- Name: cellodonna
- Location: New York Metro area
The cello beginning: January 2002 lessons at the age of 55. The cello dream: someday playing in a chamber orchestra or string quartet. The cello reality: struggling to keep my place while rehearsing with a local pops orchestra.
3 Comments:
OK, what's the rest of the story?
It can't be donuts ...
Eating slowly gives the brain enough time to know that the stomach is full. The food tastes better that way too.
I think about this often, Donna. Especially now that we're a month into the new year. Unfortunately it doesn't alway help me--I'm usually taking half as long to eat twice as much...ho, hum.
XO
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